VIDEO: MTB technology with Nino Schurter!
Okay, pedaling hard is one thing, but the right technique makes a world of difference, especially on challenging terrain! MTB legend Nino Schurter shows you how to adopt the right position for climbing, descending and how […]
VIDEO: Strength training with MTB world champion Nino Schurter
Strength training is also important for cross-country mountain bikers. The right warm-up, squats, box jumps... Nino Schurter (Scott Sports) shows you everything to hit the trails stronger! Check out the other episodes here […]
VIDEO: Recovering after training or competition
Mountain bike world champion Nino Schurter (Scott Sram) shares his knowledge in the series “Fitter, Faster, Stronger”. In this episode he talks about good recovery methods. Nutrition, massage, stretching and sleep. Everything is covered. […]
VIDEO: Interval training with Nino Schurter
How do you get faster? With HIT (High Intensity Interval Training). Top mountain biker Nino Schurter (Scot Sram) explains what frequency, VO2 Max and threshold mean for this type of training. Check out the […]
VIDEO: Nino Schurter's gym routine
Unfortunately no Cape Epic, but that gives MTB legend Nino Schurter the opportunity to take us through his training. Here the CrosscCountry world champion shows what his course work in the gym looks like! Check here […]