Training at the Circuit De Herselse bosn in Lierop
In connection with the KNMV Dutch MX Season Opener on March 3, the famous circuit in Lierop is open again for free training in the run-up to this competition. The first training is next Saturday […]
The ideal Christmas: MX internship with Jurgen Bijnens in Spain!
Looking for an unforgettable, active cross holiday? Want to train and learn on beautiful, sunny courses while it is cold and chilly here? MX coach Jurgen Bijnens has the perfect solution! The experienced motocross trainer has been running […]
Unprecedented guidance for motocross riders at every level!
After a successful internship as a physical supervisor at the KTM DIGA Junior Racing team, Yente Dourte decided to offer his services as a trainer/coach to the general public under the name of X Performance. […]
MX Training: A warm-up
Summer is coming! The time has come, the 2019 motocross season is just around the corner. We have trained hard for a full winter, if not we still have our emergency plan. Everyone is ready […]
MX Winter Training: 3 tips to promote the recovery process
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: How do I survive the spring ailments?
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: Why/why not MTBing during the winter?
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: The Basics of Strength Training!
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: Look in the mirror
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: Why is basic endurance important and 3 tips to improve it
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]