Walking, swimming or cycling?
A triathlon as preparation is of course not useful, but one of the three disciplines or a combination at different training moments can be interesting. It is of course very important to choose the right sport […]
Stretching: how and why!
Stretching or stretching the muscles, everyone knows it, but it is done far too little. Especially in motor sports, where it is desperately needed, just like in other sports. The topic came up last time [...]