Unprecedented guidance for motocross riders at every level!
After a successful internship as a physical supervisor at the KTM DIGA Junior Racing team, Yente Dourte decided to offer his services as a trainer/coach to the general public under the name of X Performance. […]
MX Winter Training: Am I Overtraining?
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: How do I survive the holidays?
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: Why is basic endurance important and 3 tips to improve it
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: How do I start strength training in 3 steps
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: 3 tips to optimize your sleep
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: 3 tips to start the season well
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: 3 tips to survive the winter break
'Winter is coming'. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
Start driving again after the winter
In recent weeks we have always talked about training off the bike in this section. So it's high time for action. Some riders have been riding their motorcycles for a while, others are looking [...]