Unprecedented guidance for motocross riders at every level!
After a successful internship as a physical supervisor at the KTM DIGA Junior Racing team, Yente Dourte decided to offer his services as a trainer/coach to the general public under the name of X Performance. […]
MX Winter Training: Am I Overtraining?
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: How do I survive the spring ailments?
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: How do I survive the holidays?
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: Why/why not MTBing during the winter?
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: The Basics of Strength Training!
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: How do I start strength training in 3 steps
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
MX Winter Training: 3 tips to optimize your sleep
Winter is coming. The titles have been divided, the battle has been fought to the end. But what do we do with the coming period without competitions? Now there is a period of […]
3 Trainings You Must Know for During the Season!
During the season it is important to continue training and even peak for different competitions. In order to peak exactly for competitions, it is important to contact a certified trainer who […]
The heart rate monitor: Measuring is knowing
Training without knowing what you are doing is of course not going to do much good. You may notice slight progress in the early stages simply because you've taken action. But once you […]